Plus a sample workout and a quote to make you a smarter athlete
Thanks for the insights. I am fast on hills and my ego enjoys that fact, so I may have ruined one or the other Z2 training. Next time I'll take it easy :-D
Love the idea of speed being secondary to power and form. I have slowly been figuring that out on my own here recently.
Thanks for the insights. I am fast on hills and my ego enjoys that fact, so I may have ruined one or the other Z2 training. Next time I'll take it easy :-D
Love the idea of speed being secondary to power and form. I have slowly been figuring that out on my own here recently.