How to Train for an Ironman Without Your Life Falling Apart
A behind-the-scenes look at a winning process
I’m 11 weeks out from the Ironman World Championships in Nice, France.
And last week, I shared that I’ve had to talk myself into this training build.
So I’m doing something new to find my spark again…
My first YouTube Prep Series.
I’m:
getting back to basics
mastering the fundamentals of Ironman training
and sharing my process with people who want to do big stuff
If you’ve been thinking about doing your first Ironman, but keep putting it off because it feels too overwhelming, too complicated, or too uncertain… this is for you.
You’ll get a behind-the-scenes look at exactly how I train as a father, husband, and biz owner.
The link to Ironman World Champs Prep | Ep 1 is live.
But I also wanted to give you 7 actionable tips you can read in 10 seconds and use right now.
Watch the video for all the secrets. Scroll down for just the tips.
Setup & Preparation (No Morning Chaos)
Win the Night Before
Set up everything (fuel, tech, gear, clothes) so you wake up focused and calm instead of scrambling.
Lock In Clean Data
Use the auto-pause feature on your watch. No forgotten starts or missed miles.
Fueling & Nutrition (Avoid the Blow-Up)
Overnight Oats
Steal my overnight oats recipe for a bomb ass pre-ride meal prepped in 60 seconds
When To Back Off Fueling
Real life example of why it can make sense to pause on calories
Training & Technique (Hack To Make Long Rides Fun)
Warm Up with High Cadence
Spin > 90 rpm to master mechanics while riding easy
Do Big Gear, Low Cadence Climbing
This is how you turn cycling into a strength workout
Stay in Big Ring to build power and control heart rate
BONUS: Train For Your Race Day Demands
Study your course profile (hills, flats, climbing, etc.) and get reps owning that type of terrain
More lessons and behind-the-scenes tips to beef up your process coming soon.
Let’s get it!