This doesn’t sound sustainable, but may work short term. Working out almost fasted and black coffee on an empty stomach has been proven to be a bad idea. Also, no carbs before bed can allow your glucose stores to run out during the night and cause your body to run on stress mode.
Hey Ryan, how would you structure the diet if one were working out first thing in the morning within an hour of waking up?
I do that regularly and have honey or maple syrup pre-workout. Around 100-150 calories.
I liked how you added a bunch of pictures and imagery along with hyperlinks to this essay. It made reading it feel much more interactive
Thanks for reading! 💪🏼
Hi Ryan 🌸 a new writer.. writing from my heart. Please read <3
https://open.substack.com/pub/janinatran/p/broken-constellations-the-heartbreak?r=ow5p4&utm_medium=ios
This doesn’t sound sustainable, but may work short term. Working out almost fasted and black coffee on an empty stomach has been proven to be a bad idea. Also, no carbs before bed can allow your glucose stores to run out during the night and cause your body to run on stress mode.
Great piece. Subbed and will be trying the protocol
like and suscribe. I have been playing around with this for time!