4 keys, intro recovery sessions and the top pro's protocol
I'm curious what you mean by "your 1 hour endurance pace." The pace you'd normally run a 1 hour endurance run? Or your pace if you ran an hour all out?
The Gordo easy swim guidance was a game changer. My easy swim HR was the same as my sprint HR until this.
As always, appreciate your work!
I'm curious what you mean by "your 1 hour endurance pace." The pace you'd normally run a 1 hour endurance run? Or your pace if you ran an hour all out?
The Gordo easy swim guidance was a game changer. My easy swim HR was the same as my sprint HR until this.
As always, appreciate your work!