Strength for life. Speed when it counts.
I feel like you wrote this for me. Exactly what I've been needing to read and wanting to learn!
Thank you!! Super stoked to hear that!
Legendary dad workout.
Would be interested to see some of the elements of your strength plan? What are your favorite exercises for lower back. My lower back tends to get tight and painful due to bike volume.
thank you for reading! really appreciate it. here's a link to my programs with back exercises included:
https://runwritebuild.com/tribal-25s
I feel like you wrote this for me. Exactly what I've been needing to read and wanting to learn!
Thank you!! Super stoked to hear that!
Legendary dad workout.
Would be interested to see some of the elements of your strength plan? What are your favorite exercises for lower back. My lower back tends to get tight and painful due to bike volume.
thank you for reading! really appreciate it. here's a link to my programs with back exercises included:
https://runwritebuild.com/tribal-25s