Why Going Slow Makes You Go Fast

Ryan Dreyer

Jan 20, 2023

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Simple explanations to important changes in physiology

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4 Comments

Ryan

Jan 21, 2023

Do you have any tips for setting heart rate zones, specifically for running? I think I’ve seen you recommend the Karvonen/HRR method on Twitter previously.

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:-). Thanks!

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Great article. Keep it up!

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Great article

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Why Going Slow Makes You Go Fast